Hi, I’m Zeta, your wellness partner. My love for athletics started when I was just three years old with swimming, and over the years, it grew to include track and field, volleyball, and ultimately, kettlebells. My passion for kettlebells led me to become the European Champion, and it ignited a desire to share dynamic and diverse fitness programs with others. Even while thriving in a corporate career, my heart always yearned for athleticism. When the pandemic hit, I finally embraced my true calling in wellness.

Years ago, the physical demands of competitive training took a toll on my spine, and yoga became my healing practice. What began as a simple restorative routine evolved into a profound transformative journey, leading me to become a certified Yoga Teacher (E-RYT, YACEP) with Yoga Alliance. Yoga, for me, transcends mere expertise or acrobatics – it’s a journey of connection, mindful breath and movement, and shared growth.

Today, I continue to study and practice yoga daily, immersing myself in the disciplined and spiritual Ashtanga Vinyasa practice. I continue my studies as both a student and teacher under the guidance of my teacher Kristina Karystinou. Kettlebell training remains an integral part of my wellness routine and a key element of my fitness classes.